Thursday, December 18, 2014
Book Review: Alzheimer's Prevention: Protect Your Brain for Life by Dr. Melody Jemison
A very thorough book written by Dr. Melody Jemison. Jemison lists multiple things you can do to prevent the progression of Alzheimer's. The author references a variety of studies. It's never too early to start putting these measures into place. In fact, the earlier the better, as taking the recommended supplements or establishing suggested regimens can actually give you and edge over Alzheimer's though not in some cases if you are already genetically wired for it. I give this 5 out of 5 stars.